Workshops and Events

Bija Yoga Tasmania offers regular workshops and events including retreats. We highlight many teachers and facilitators with various skills that come from the local region as well as from overseas. 
Sign up to our mailing list to get personal updates on exciting offers.
 
Copy of Pre & Post natal workshop header

You're teaching yoga to others, and have had pregnant or postnatal students attend your classes or approach you as a teacher to help them find or continue a yoga practice throughout this important change in their life.

Do you want to understand more about how you can offer safe and supportive teachings for your pregnant and postnatal students? Come learn the basics of how to better offer modifications and care for these students.

Over the weekend we will explore the physical, mental and emotional changes that can occur throughout pregnancy and the postnatal period. How yoga can be of benefit during this sacred time of pregnancy, birth and postnatal. Learn how to modify for these students based on this information.

We will learn through discussion as well as with a yoga practice each day exploring prenatal on Saturday and postnatal on Sunday.

 

Rachel brings her personal experience and passion for prenatal and postnatal care and yoga teaching together with her current real life experience of pregnancy, to deliver useful tips for ensuring your teaching is relevant to your prenatal and postnatal students.

Investment $139 SSYS Graduates get 20% off contact us for discount code

 

You may have experienced Moon Salutations in yoga classes, but are you wanting to understand the power of this flow? This clinic is designed to help you move freely and more effectively through your Moon Salutes at home and in classes!

Chandra Namaskar (Moon Salutations) requires an awareness of your hips and the flow of your own breath. This clinic is designed for those who would like to break down the movements and learn techniques to insure safety and ease while connecting to the energy of the moon.

Suitable for beginners and for those wishing to advance their practice and technique.

Jen provides a safe and supportive environment for students to explore their relationship with yoga their practice, try new things, heal and grow.

Working with mysterious feminine energy of the moon, the seasons and the wheel of the year festivals to connect with nature are Jen’s passion.

Investment $33, SSYS Graduates receive 20% discount contact us for the code.

 

Would you like to deepen your yoga practice by connecting to the legends and mythical stories which influence our timeless asanas?

Asana is so much more than a physical practice. Not only does it provide an opportunity to connect with your body and breath, but in the legends behind them, sit stories through which we can transform.

Over a 6 week period, on Monday evenings, we will journey through the ancient stories of gods, goddesses and sacred animals, to discover the legends at the heart of some of our asanas.

On each evening, we will deepen and enrich our experience with a 1.5 hour class based on a particular legend.

You can come along to all the sessions or you are also welcome to attend as many as you wish.

Week 1    Remain focussed with Sita – Vkrsasana (Tree Pose)

Week 2   The strength to act with integrity and compassion - Virabhadrasana (Warrior Pose)

Week 3   Embracing the need for balance with Ganesh and the Moon – Ardha Chandrasana (Half Moon Pose)

Week 4   Ride the wave of change with Shiva – Natarajasana (Dancer’s Pose)

Week 5   Let go of self-doubt and take a leap of faith with Hanuman -Hanumanasana (Splits Pose)

Week 6   Take flight with Garuda – Garudasana (Eagle Pose)

Jen provides a safe and supportive environment for students to explore their relationship with yoga their practice, try new things, heal and grow.

Exploring the transformative power of stories and embodying archetypal energy inspires Jen’s teaching.

Investment for whole 6 week series $95, for individual sessions $18 per evening SSYS Graduates receive 20% off, contact us for discount code.

 

Interested in deepening your practice or teaching of Yin?

 

Better connect to the theories of Yin stemming from Chinese Meridian theory and learn how to apply this in your Yin practice and teachings.

 

Over the weekend we will dive into the history of Yin, Meridian Theory, how a Yin practice differs from the more Yang yoga practices, how the organs link with meridian lines, how to work deeper into the tissues of the body through yin

practice, and the techniques of a yin class.

 

We will explore through discussion around theory as well as in practice ending each day with a yin asana practice to solidify and embody what we have learnt.

 

Rachel brings her practical experience of exploring Yin in her own yoga practice, as well as her learnings from teaching Seasonal Yin classes.

 

Since completing her 300hr training in Seasonal Hatha, and diving deeper into yin yoga and Chinese meridian theory, Rachel has developed a passion for working deeper into the body.

Investment $139 SSYS Graduates get 20% off contact us for discount code

 

Are you ready to experience stillness and strength in the deepest parts of your physical body?

Do you want to make the connection of your emotional state in your everyday life to your physical body in a nourishing way?

Restorative yoga is slow, passive and deeply healing.

In this workshop we will learn and practice restorative yoga while exploring the healing affects on the nervous system. Everyone in our culture, in this day and age, has an agitated nervous system all too often in over drive. Here, we will learn to restore our system and infuse it with calm energy!

Jen provides a safe and supportive environment for students to explore their relationship with yoga their practice, try new things, heal and grow.

Suitable for beginners and for those wishing to advance their practice and technique.

Investment $90, SSYS Graduates receive a 20% discount, contact us for the code.

Bija Yoga Tasmania
Hobart Tasmania & Northern Tasmania
Tel: 0411304345
Email: bijayogatas@gmail.com

Bija Yoga Tasmania acknowledges the Palawa people as the Traditional Custodians of the land on which we practice.

We pay our respects to Aboriginal and Torres Strait Islander cultures and to Elders past, present and emerging.