Lisa Herring


Yoga teacher


  • 200hr Sacred Seeds Yoga School


Hatha yoga


I have been fortunate to have had amazing teachers on my path and I have received so many valuable teachings and energies in this process – my inspiration is to share these teachings with others who may equally benefit, to enrich the everyday moments of our lives.
Words that inspire my classes:
cleansing . fluid . connecting with energy . connecting with breath . change . recognise the healing abilities of the body, mind, spirit . by observing and feeling, healing and being . to let yourself have space to connect with your body, with calm, peace, inner strength and ease . you deserve the time for yoga . feel . heal . be​


My formative teachings in hatha yoga I received from Natalie Almond in Sydney; alongside I was inspired by my practice of Tai Chi with Mark Boys.  I turned to yoga as a natural pathway choice to stimulate self-healing (non-medicinal); I wanted to connect with nature and the natural to find health. Yoga teacher training has deepened my connection with this practice and enabled the sharing aspect.​


As a graduate of Bija’s 200hr Sacred Seeds teacher training course (2016), I am always happy for the opportunity to teach at this gorgeous space for yoga practice.  Following my training, I was a sunrise flow teacher at Bija and continue to date as a relief teacher for the strong tribe of regular and accomplished teachers, mostly in the range of Hatha classes offered and more recently in Raja yoga.

Bija Yoga Tasmania
Hobart Tasmania & Northern Tasmania
Tel: 0411304345

Bija Yoga Tasmania acknowledges the Palawa people as the Traditional Custodians of the land on which we practice.

We pay our respects to Aboriginal and Torres Strait Islander cultures and to Elders past, present and emerging.