Yoga Teacher Training Level 1- Byron Yoga Centre
Yin Yoga Teacher Training- Jo Phee
Mindfulness Facilitation Training
Diploma of Health Counselling
Touch For Health Practitioner (Kinesiology)
Advanced Certificate of Nutritional Science.
Yoga Nidra, Gentle Hatha, Yin and Restorative
Michelle believes teaching Yoga & Mindfulness is like nothing else. It is not ‘teaching’ in the conventional sense. Teaching yoga and mindfulness is about guiding people to their own practice. It’s about co-creating an environment where everyone has the ability to come into a deeper contact with who they really are by continually being offered the possibility of surrendering to the present moment, exactly as it is, without an agenda or expected outcome.
Michelle was first introduced to yoga as a child where she attended local Satyananda classes in community centres on the Central Coast NSW with her mother.
She came back to yoga in her 30’s after major life changes with the desire to deepen her meditation practice. Michelle has found daily Yoga and meditation practice assist in dealing with challenging life situations, helping her to remain presence and creating connection, peace and happiness.