Autumn Timetable

CLOSED @ The Lotus Centre

Coming Online!

Bija Yoga Tasmania / Sacred Seeds Yoga School / Hobart
Mondays

7.00 - 8.30am       Mysore Ashtanga

9.30 - 10.45am      Seasonal Hatha

12.00 - 12.45pm     Gentle Hatha

5.30 - 6.45pm        Raja Yoga (with yoga nidra)

Bija Yoga Tasmania / Hobart / stretch / paschimottanasana / yoga props / yoga blocks / forward fold / hamstrings / flexibility
Bija Yoga Tasmania / Hobart / warrior two / virabdrasana II / hatha / beginners / hip opening / strengthening
Tuesdays

9.30 - 10.45am          Seasonal Hatha

12.00 - 1.00pm          Hatha

5.30 - 6.45pm             Yin

Bija Yoga Tasmania / Sacred Seeds Yoga School / Hobart
Bija Yoga Tasmania / Sacred Seeds Yoga School / Hobart
Wednesdays

9.30 - 10.45am          Gentle Vinyasa

12.00 - 12.45pm         Gentle Hatha

5:30 - 6.45pm             Seasonal Hatha

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Thursdays

9.30 - 10.45am        Seasonal Hatha

12.00 - 1.00pm        Hatha

5.30 - 7pm                 Seasonal Hatha

Bija Yoga Tasmania / Sacred Seeds Yoga School / Hobart
Bija Yoga Tasmania / Sacred Seeds Yoga School / Hobart
Fridays

7 - 8:30am               Ashtanga Vinyasa

9.30 - 10.45am           Dynamic Vinyasa

12.00 - 1.00pm*         Hatha

Sacred Seeds Yoga School _ Bija Yoga Tas
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Saturdays

9.00 - 10.00am              Hatha

Sundays

9.00 - 9.45am                 Meditation

10.00 - 11.30am              Seasonal Hatha

4.00 - 5.15pm                  Restorative

Bija Yoga Tasmania / Sacred Seeds Yoga School / Hobart